Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 29, 2020:

activity

time

miles

Run

8:35:39

54.12

(9:32)

87.1

(5:55)

Run(a)

2:33:19

20.08

(7:38)

32.31

(4:45)

O - Night

1:16:37

6.4

(11:58)

10.3

(7:26)

11c

Core Stability

28:00

Warm up /down

5:46

0.43

(13:15)

0.7

(8:14)

Total

12:59:21

81.03

130.41

11c

averages - weight:73kg

2:53

0:00

» now

Sunday Nov 29, 2020 #

10 AM

Run 2:53:23 [2] 29.9 km (5:48 / km)
weight:72.9kg shoes: SauKN

Vangen and back, solo. Heavy frost but not much ice.

Saturday Nov 28, 2020 #

9 AM

Run 1:22:29 [2] 13.6 km (6:04 / km)
weight:73.9kg shoes: SauIT

Morning around Lutvann, very nice.
Leg felt better this morning I think.

6 PM

Run(a) 33:30 [2] 6.8 km (4:56 / km)
shoes: SauKN11t

Bit of an evening jog

Friday Nov 27, 2020 #

11 AM

Run 35:20 [2] 6.3 km (5:37 / km)
weight:72.9kg shoes: AG2B

Sneaking out at lunch again

6 PM

Run 47:50 [2] 7.9 km (6:03 / km)
shoes: SauKN

Evening trails.

Thursday Nov 26, 2020 #

11 AM

Run(a) 21:16 [2] 4.91 km (4:20 / km)
weight:72.8kg shoes: AsN LDN

Ice appearing gradually

6 PM

O - Night 1:16:37 *** 10.3 km (7:26 / km)
11c shoes: Nvii F1(b1)

Sandbakken night. Tough as expected. First proper cold training. Not great execution or long route choices, but better on the shorter legs.

Run 9:00 [2] 1.8 km (5:00 / km)
shoes: Nvii F1(b1)

Wednesday Nov 25, 2020 #

5 PM

Run 1:28:11 [2] 13.9 km (6:21 / km)
weight:72.7kg shoes: AG2B

Tuesday Nov 24, 2020 #

10 AM

Run(a) 21:49 [2] 5.0 km (4:22 / km)
shoes: SauKN

W. Henry

6 PM

Run(a) 1:16:44 15.6 km (4:55 / km)
shoes: SauKN11t

6x6 from Vinderen to Tryvann. Leg held up ok which was a concern after breaking it doing this session 2 years ago. Felt better on the hill than I expected but a bit off the pace from previous efforts (which may not mean anything at all)

Warm up /down 5:46 [1] 0.7 km (8:14 / km)
shoes: SauKN11t

Monday Nov 23, 2020 #

10 AM

Run 31:29 [2] 5.7 km (5:31 / km)
shoes: SauKN11t

5 PM

Run 47:57 [2] 8.0 km (6:00 / km)
shoes: SauIT

South side trails.

6 PM

Core Stability 28:00 [1]

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