Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 8, 2020:

activity

time

miles

Run

8:22:48

53.0

(9:29)

85.3

(5:54)

Run(a)

1:49:29

14.98

(7:19)

24.1

(4:33)

O - Training

1:10:17

5.72

(12:18)

9.2

(7:38)

21c

O - Night

1:03:45

4.16

(15:19)

6.7

(9:31)

17c

Core Stability

25:00

Warm up /down

10:07

0.43

(23:16)

0.7

(14:27)

Total

13:01:26

78.29

126.0

38c

averages - weight:72.6kg

2:53

0:00

» now

Sunday Nov 8, 2020 #

10 AM

Run 2:53:34 [2] 29.7 km (5:51 / km)
shoes: SauKN

Vangen from home, alone. Good day for it

C • Ultralong training runs 3

Saturday Nov 7, 2020 #

11 AM

Run 1:20:56 [2] 13.7 km (5:54 / km)
shoes: SauKN11t

North side

6 PM

O - Night 1:03:45 [2] *** 6.7 km (9:31 / km)
17c shoes: Nvii F1(t2)

Night O
Feel like I am using up all of my luck, the controls appear without me expecting them. Which is excellent but I would rather save this for either some races, or when the weather is worse.

Run 7:26 [2] 1.1 km (6:45 / km)
shoes: Nvii F1(t2)

Friday Nov 6, 2020 #

8 AM

Run(a) 31:50 [2] 6.9 km (4:37 / km)
shoes: AsN LDN

6 PM

Run 49:30 [2] 7.3 km (6:47 / km)
shoes: S1

Easy trails with Nic

Thursday Nov 5, 2020 #

6 PM

O - Training 1:10:17 [2] *** 9.2 km (7:38 / km)
21c shoes: Nvii F1(t2)

Night O
For the first night O of the season this was remarkably good actually. Probably helped by the fact that it was "warm" and dry as well and of course a decent group out at training, so yeah, decent vibes.

Run 5:37 [2] 1.0 km (5:37 / km)
shoes: Nvii F1(t2)