Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 1, 2020:

activity

time

miles

Run

5:53:48

38.15

(9:16)

61.4

(5:46)

Run(a)

3:43:49

29.33

(7:38)

47.2

(4:45)

O - Training

1:24:47

5.78

(14:40)

9.3

(9:07)

29c

Core Stability

22:00

Warm up /down

15:08

1.12

(13:32)

1.8

(8:24)

Total

11:39:32

74.38

119.7

29c

averages - weight:72kg

2:55

0:00

» now

Sunday Nov 1, 2020 #

10 AM

Run 2:55:20 [2] 30.0 km (5:51 / km)
weight:72.6kg shoes: SauKN

Vangen with Fredrik, Henry, Nic

Saturday Oct 31, 2020 #

10 AM

O - Training 1:24:47 [2] *** 9.3 km (9:07 / km)
29c shoes: Nvii F1(t2)

Great to be a bit of blue back on the log. Shame that my orienteering was not as great.

Warm up /down 8:55 [1] 1.4 km (6:22 / km)
shoes: Nvii F1(t2)

Friday Oct 30, 2020 #

8 AM

Run 28:45 [2] 5.4 km (5:19 / km)
weight:71.8kg shoes: AG2B

5 PM

Run(a) 53:57 [2] 11.3 km (4:46 / km)
shoes: AsN LDN

Dewett with Henry

C • Nice work! 1

Thursday Oct 29, 2020 #

10 AM

Run 29:40 [2] 5.5 km (5:24 / km)
weight:71.8kg shoes: S1

6 PM

Run(a) 58:12 [2] 11.3 km (5:09 / km)
shoes: SauIT

Boys trip round Nøkklevann

Wednesday Oct 28, 2020 #

11 AM

Run 21:28 [2] 4.0 km (5:22 / km)
shoes: AG2B

Lunch jog

5 PM

Run(a) 1:03:38 14.2 km (4:29 / km)
shoes: SauKN11t

BSK Intervals up Ekeberg (flat + hills)
7x4[1]
Felt decent

Warm up /down 6:13 [1] 0.4 km (15:32 / km)
shoes: SauKN11t

Tuesday Oct 27, 2020 #

8 AM

Run 31:45 [2] 5.7 km (5:34 / km)
weight:71.8kg shoes: S1

6 PM

Run(a) 48:02 [2] 10.4 km (4:37 / km)
shoes: AsN LDN

Dewett loop. Lots of rain.

C • Grus er bra! 1

7 PM

Core Stability 22:00 [1]

Monday Oct 26, 2020 #

4 PM

Run 1:06:50 [2] 10.8 km (6:11 / km)
shoes: S1

South, found possibly a new favourite trail so that was very very exciting. First headtorch run of the season - wonderful. Still wet, mega wet.

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