Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 26, 2020:

activity

time

miles

Run

10:23:31

70.59

(8:50)

113.6

(5:29)

O - Training

56:54

5.53

(10:17)

8.9

(6:24)

18c

Warm up /down

15:29

0.62

(24:55)

1.0

(15:29)

Total

11:35:54

76.74

(9:04)

123.5

(5:38)

18c

averages - weight:72.1kg

2:35

0:00

» now

Sunday Jul 26, 2020 #

10 AM

Run 2:35:13 [2] 25.2 km (6:10 / km)
weight:71.7kg shoes: Mizuno Wave S (Blue 2 Bays)

Out towards Vangen but wasn't keen on doing the whole way so attempted to make a loop by running on some ski tracks between paths. I was expecting these to be fairly marshy and tough going but I was surprised that I had to avoid the big marsh (lots of water). Anyway, all this marsh training should get me in shape for Norwegian sprint champs.

Saturday Jul 25, 2020 #

9 AM

Run 35:12 [2] 6.2 km (5:41 / km)
weight:72kg shoes: Mizuno Wave S (Blue 2 Bays)

Morning loop small paths North side

3 PM

Run 1:13:20 15.7 km (4:40 / km)
shoes: SauIR

2 x 3k "steady" T 4 x 200 R
9.56,9.50. 33,32,32,32
Training on the track for the first time in a while, should get me in shape for the Trondheim marshes.

Friday Jul 24, 2020 #

5 PM

Run 59:16 [2] 10.5 km (5:39 / km)
shoes: AH33 (Black)

Up "early" to work at the sport school so ditched the planned morning jog and the plan B of running to school in favour of running an hour in the evening and letting future Ralph sort of any lack of volume over the weekend

Thursday Jul 23, 2020 #

10 AM

Run 36:42 [2] 6.7 km (5:29 / km)
shoes: AH33 (Black)

Felt not so great this morning (didn't sleep so well) so took the advantages of working from home and delayed the run until lunch. Felt predictably better once moving

6 PM

Run 50:57 [2] 9.1 km (5:36 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Easy South Side