Training Log Archive: RalphIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
2 PM
Run 32:03 [1] 5.6 km (5:43 / km)
shoes: SauIR
Shake out. Quads hurt
Saturday Jul 11, 2020 #
11 AM
Run 3:26:32 [4] 25.3 km (8:10 / km)
shoes: Nvii TerraTT
Sans Senja Skyrace. 2700 climb. So a big day out.
I think I paced myself reasonably well but I got a bit demotivated at the end when I lost the markings for a while and there was nobody in sight to chase.
I think I paced myself reasonably well but I got a bit demotivated at the end when I lost the markings for a while and there was nobody in sight to chase.
Friday Jul 10, 2020 #
2 PM
Run 47:25 7.0 km (6:46 / km)
shoes: SauIR
Scouting out Senja
Thursday Jul 9, 2020 #
1 PM
Run 1:32:56 15.3 km (6:04 / km)
shoes: SauIR
Running on the coast path on the way to Narvik. Some evidence of the coastal defences from WWII. Nice and flat
Wednesday Jul 8, 2020 #
10 AM
Run 2:21:52 18.9 km (7:30 / km)
shoes: SauIR
Lofoten. Some road and then mostly good trails with not too much mental climb. Only 1 sketchy section of ridge running following some sheep trails.
Tuesday Jul 7, 2020 #
7 PM
Run 1:00:26 7.8 km (7:45 / km)
shoes: SauIR
Flat run in Lofoten. Flat of course means technical overgrown rocky partly hilly trail. Legs glad to be out for a spin.
Monday Jul 6, 2020 #
1 PM
Run 3:46:23 21.2 km (10:41 / km)
shoes: SauIR
Some of the Seven Sisters. Maybe about 2000 in climb today