Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 14, 2020:

activity

time

miles

Run

8:39:10

54.0

(9:37)

86.9

(5:58)

O - Training

1:25:33

8.08

(10:35)

13.0

(6:35)

33c

Warm up /down

16:00

0.31

(51:30)

0.5

(32:00)

Total

10:20:43

62.39

(9:57)

100.4

(6:11)

33c

averages - weight:73.1kg

1:50

0:00

» now

Sunday Jun 14, 2020 #

11 AM

O - Training 43:35 [5] *** 7.8 km (5:35 / km)
20c shoes: Nvii F1(b1)

Oslo Jukola
Last leg and a win for Bækkelaget

C • OJ 3

Run 24:26 [2] 3.9 km (6:16 / km)
shoes: AG2B

Run 26:41 [2] 3.9 km (6:51 / km)

Warm up /down 16:00 [1] 0.5 km (32:00 / km)

Saturday Jun 13, 2020 #

10 AM

Run 47:38 [2] 7.7 km (6:11 / km)
weight:73.6kg shoes: AH33 (Black)

5 PM

Run 30:23 [2] 5.8 km (5:14 / km)
shoes: SauKN

Friday Jun 12, 2020 #

9 AM

Run 30:43 [2] 5.8 km (5:18 / km)
weight:72.5kg shoes: Mizuno Wave S (Blue 2 Bays)

Morning

5 PM

Run 1:07:42 [2] 10.3 km (6:34 / km)
shoes: Nvii TerraTT

With ØKØ and Nic around the trails

Thursday Jun 11, 2020 #

8 AM

Run 23:01 [2] 4.1 km (5:37 / km)
shoes: AH33 (Black)

Morning jog

6 PM

O - Training 41:58 *** 5.2 km (8:04 / km)
13c shoes: Nvii F1(b1)

Good on the first interval, ok on the second. Destroyed on the last

Run 34:00 [2] 5.3 km (6:25 / km)
shoes: Nvii F1(b1)

Made the "mistake" of going to the office today, which resulted it quite a busy and stressful day. Felt pretty heavy starting off running but I guess I gradually eased into it.

Wednesday Jun 10, 2020 #

4 PM

Run 1:21:46 [2] 12.9 km (6:20 / km)
shoes: S1

So after a full day helping people fix stuff I was really looking forward to a nice relaxing run only to end up helping people who needed directions out in the forest, including one certain individual who was following his phone and had managed to walk 1km on the wrong side of a lake.

Tuesday Jun 9, 2020 #

8 AM

Run 31:45 [2] 5.5 km (5:46 / km)
shoes: AsN LDN

6 PM

Run 44:41 [2] 8.0 km (5:35 / km)
shoes: SauKN

Actually went in to the office today and so talked to some humans who don't love orienteering (or don't yet know that they love orienteering)

Monday Jun 8, 2020 #

9 AM

Run 29:38 [2] 5.3 km (5:35 / km)
shoes: SauIR

6 PM

Run 46:46 [2] 8.4 km (5:34 / km)
shoes: AsN LDN

Got a bit later than planned

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