Training Log Archive: RalphIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
Note
(rest day)
Pulling rest day forward to try and actually look after myself
Saturday Jun 6, 2020 #
10 AM
Run 1:02:33 [2] 10.9 km (5:44 / km)
shoes: AH33 (Black)
Friday Jun 5, 2020 #
10 AM
Run 22:47 [2] 4.0 km (5:42 / km)
shoes: SauIT
6 PM
Run 45:42 [2] 9.9 km (4:37 / km)
shoes: AsN LDN
With Henry so on some nice gravel while looking at the lovely forest. My first run in a while under 5m/km.
Thursday Jun 4, 2020 #
9 AM
Run 30:05 [2] 5.5 km (5:28 / km)
shoes: AsN LDN
Managed to sneak out before the rain
5 PM
Run 50:01 [2] 8.5 km (5:53 / km)
shoes: S1
Beautiful sunshine
Good training day with rain in the middle of the day while I was working. Not quite as good a day at work as I managed to spend the afternoon attempting to fix something that wasn't actually broken. Luckily lots of learning was generated.
Good training day with rain in the middle of the day while I was working. Not quite as good a day at work as I managed to spend the afternoon attempting to fix something that wasn't actually broken. Luckily lots of learning was generated.
Core Stability 20:00 [1]
Wednesday Jun 3, 2020 #
11 AM
Run 22:17 [2] 4.4 km (5:04 / km)
shoes: SauIT
Lunch jog
6 PM
O - Training 44:39 [4] *** 7.2 km (6:12 / km)
17c shoes: Nvii F1(b1)
Krets one man relay training. Back on the slopes of Nordmarka again and was luckily much better than at the weekend. Finally missed one and lost the group but ran reasonably well after that on my own.
Run 30:16 [2] 4.1 km (7:23 / km)
shoes: Nvii F1(b1)
Warm up /down 9:05 [1] 0.8 km (11:21 / km)
shoes: Nvii F1(b1)
Tuesday Jun 2, 2020 #
11 AM
Run 31:48 [2] 5.5 km (5:47 / km)
shoes: AsN LDN
Lunch jog
Monday Jun 1, 2020 #
10 AM
Run 3:36:56 [2] 33.1 km (6:33 / km)
shoes: SauKN
Flyktningeruta from Enebakk to Skullerud.
Warm day
Warm day