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Training Log Archive: Ralph

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Run9 6:46:52 42.75(9:31) 68.8(5:55)
  Core Stability2 50:00
  O - Training1 34:39 3.73(9:18) 6.0(5:47)18c
  Warm up /down1 5:00 0.12(40:14) 0.2(25:00)
  Total10 8:16:31 46.6 75.018c
averages - weight:73.9kg

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

8 AM

Run 1:47:28 [2] 16.5 km (6:31 / km)
shoes: Nvii TerraTT

17th of May fun with the boyz.

Saturday May 16, 2020 #

10 AM

Run 47:32 [2] 7.6 km (6:15 / km)
weight:74kg shoes: S1

Slow start to the day, also properly fell over at one point.
Took on quite a bit of climb today, felt good on anything that wasn't mega steep
6 PM

Run 30:39 [2] 5.7 km (5:23 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Friday May 15, 2020 #

9 AM

Run 30:13 [2] 5.6 km (5:24 / km)
weight:73.8kg shoes: Mizuno Wave S (Blue 2 Bays)

4 PM

Run 31:19 [2] 5.7 km (5:30 / km)
shoes: SauKN

Thursday May 14, 2020 #

9 AM

Run 20:06 [2] 4.3 km (4:40 / km)
weight:73.9kg shoes: AsN LDN

6 PM

O - Training 34:39 [5] *** 6.0 km (5:47 / km)
18c shoes: Nvii F1(t1)

Kretsøkt Tyrving Middle
A bit wobbly in the denser scary west side forest, but got myself through without massive troubles

Run 32:00 [2] 5.0 km (6:24 / km)
shoes: Nvii F1(t1)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(t1)

Wednesday May 13, 2020 #

4 PM

Run 1:02:00 [2] 10.5 km (5:54 / km)
shoes: AG2B

Easy jog, not feeling super secure on my feet

Core Stability 20:00 [1]

Almost an i2 session

Tuesday May 12, 2020 #

Note
(rest day)

Monday May 11, 2020 #

4 PM

Run 45:35 [2] 7.9 km (5:46 / km)
shoes: SauKN

6 PM

Core Stability 30:00 [1]

Intensity 1 #teampeds

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