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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Run12 7:24:52 48.72(9:08) 78.4(5:40)
  O - Training2 2:28:26 12.92(11:29) 20.8(7:08)21c
  Core Stability2 50:00
  Total14 10:43:18 61.64 99.221c
averages - weight:73.4kg

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

9 AM

Run 30:18 [2] 5.6 km (5:25 / km)
weight:73kg shoes: SauIR

Bad sleep (EG?) so ran twice to get lactate out of the system
5 PM

Run 30:35 [2] 5.5 km (5:34 / km)
shoes: SauKN

Saturday May 2, 2020 #

11 AM

O - Training 1:49:50 [4] *** 16.0 km (6:52 / km)
21c shoes: Nvii F1(t1)

District training, Krokhol (tough wild terrain), I struggled a bit getting into the circle nicely, possibly due to this being my first encounter with 1:15 for since...
Because I am a moron I forgot to actually get satellites for this session.

Run 20:00 [1] 2.0 km (10:00 / km)
shoes: Nvii F1(t1)

Friday May 1, 2020 #

10 AM

Run 31:02 [2] 5.7 km (5:27 / km)
weight:73.6kg shoes: S1

6 PM

Run 35:19 [2] 6.6 km (5:21 / km)
shoes: SauKN

Thursday Apr 30, 2020 #

5 PM

Run 47:14 intensity: (9:38 @1) + (37:36 @2) 9.2 km (5:08 / km)
weight:73.6kg shoes: AH33 (Black)

From Skullerud to Grønmo and back

O - Training 38:36 [2] 4.8 km (8:02 / km)
shoes: Nvii F1(t1)

Line orienteering, decent but lacking some basic skills.

Wednesday Apr 29, 2020 #

9 AM

Run 33:49 [2] 5.9 km (5:44 / km)
weight:73.6kg shoes: SauKN

4 PM

Run 1:00:51 [2] 10.9 km (5:35 / km)
shoes: S1

5 PM

Core Stability 20:00 [1]

Tuesday Apr 28, 2020 #

9 AM

Run 28:13 [2] 5.0 km (5:39 / km)
weight:73.3kg shoes: SauKN

4 PM

Run 48:00 [2] 8.5 km (5:39 / km)
shoes: SauIR

Monday Apr 27, 2020 #

9 AM

Run 31:37 [2] 5.7 km (5:33 / km)
weight:73.3kg shoes: AsN LDN

5 PM

Run 47:54 [2] 7.8 km (6:08 / km)
shoes: NVii F2 (1)

6 PM

Core Stability 30:00 [1]

Zoom exercise

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