Training Log Archive: RalphIn the 7 days ending Apr 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 26, 2020 #
Run 2:04:57 [2] 21.9 km (5:42 / km)
shoes: SauIR
Ran over the bridge at Skytten (which I haven't yet worked out how to get to sensibly on the trails so stuck to the grus). Then along the lake south, to Eriksvann (which was nice), then Sandbakken, back via Spinnern (almost) and Ăstmarkskapellet.
Saturday Apr 25, 2020 #
Run 1:18:58 [2] 13.9 km (5:41 / km)
weight:74.5kg shoes: SauIR
Friday Apr 24, 2020 #
Run 34:37 [2] 6.5 km (5:20 / km)
weight:74.5kg shoes: SauKN
Run 46:50 [2] 8.3 km (5:39 / km)
shoes: SauIR
Thursday Apr 23, 2020 #
O - Training 35:01 *** 5.8 km (6:02 / km)
20c shoes: Nvii F1(t1)
Run 40:10 [2] 6.6 km (6:05 / km)
Warm up /down 2:20 [1] 0.1 km (23:20 / km)
Wednesday Apr 22, 2020 #
Run 22:30 [2] 4.2 km (5:21 / km)
shoes: SauKN
Run 1:02:39 9.4 km (6:40 / km)
shoes: SauIR
Tuesday Apr 21, 2020 #
Run 50:20 [2] 8.5 km (5:55 / km)
weight:73.7kg shoes: SauKN
Run 25:14 [2] 4.5 km (5:36 / km)
shoes: SauIR
Monday Apr 20, 2020 #
Run 36:00 [2] 6.6 km (5:27 / km)
weight:73.7kg shoes: SauKN
Run 53:54 [2] 9.8 km (5:30 / km)
shoes: SauIR
Core Stability 30:00 [1]