Training Log Archive: RalphIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
10 AM
Run 2:00:43 [2] 18.7 km (6:27 / km)
weight:73.7kg shoes: SauIR
Paths (ideally grus or large) but some nice small (non mtb) in there as well, with Alphine.
Saturday Apr 18, 2020 #
9 AM
Run 59:02 [2] 10.6 km (5:34 / km)
weight:73.7kg shoes: SauKN
Easy running
7 PM
Run 31:00 [2] 5.7 km (5:26 / km)
shoes: SauKN
Evening jog. I think the Norwegian education system needs some work, lots of young people gathering in groups of more than 5 people. By the lake (or course).
Friday Apr 17, 2020 #
4 PM
Run 55:55 [2] 10.1 km (5:32 / km)
weight:73.7kg shoes: SauIR
Funnily enough, it feels like I ran in the forest day. Getting the ideas of what will end up being a fairly standard loop. Saw 3 kids out running together, all with noise cancelling headphones on. I do not understand.
Thursday Apr 16, 2020 #
6 PM
O - Training 59:54 *** 8.0 km (7:29 / km)
17c weight:73.4kg
Getting the orienteering brain going again
Run 16:52 [2] 2.1 km (8:02 / km)
Warm up /down 6:30 [1] 0.5 km (13:00 / km)
Wednesday Apr 15, 2020 #
4 PM
Run 1:32:08 [2] 14.9 km (6:11 / km)
weight:73.8kg shoes: SauKN
Easy paths with Nic
Tuesday Apr 14, 2020 #
9 AM
Run 25:34 [2] 4.79 km (5:20 / km)
weight:74.1kg shoes: SauKN
4 PM
Run 45:12 [2] 7.8 km (5:48 / km)
shoes: SauIR
I have discovered that I can get satellites if I put my watch in the window box, no more standing around outside looking like an idiot.
Monday Apr 13, 2020 #
9 AM
Run 40:00 [2] 6.6 km (6:04 / km)
weight:74.1kg shoes: SauIR
Finding a few hills to run up
4 PM
Run 35:23 [2] 6.5 km (5:27 / km)
shoes: SauKN
Windy