Training Log Archive: RalphIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
11 AM
Run 2:01:59 [2] 20.6 km (5:55 / km)
weight:74.1kg shoes: SauKN
Out and about to the other side Elvåga which was nice, if a bit too much ski track / marsh.
Saturday Apr 11, 2020 #
9 AM
Run 1:15:58 [2] 13.2 km (5:45 / km)
weight:74.7kg shoes: SauIT
Exploring on the otherside of Nøklevann
Friday Apr 10, 2020 #
9 AM
Run 46:59 [2] 8.0 km (5:52 / km)
weight:74.7kg shoes: SauKN
Finding some MTB trails
5 PM
Run 34:26 [2] 6.5 km (5:18 / km)
shoes: SauIR
Itching to run fast. Resiting.
Thursday Apr 9, 2020 #
10 AM
Run 48:30 [2] 7.8 km (6:13 / km)
weight:74kg shoes: SauIR
Slow start
5 PM
Run 30:01 [2] 5.8 km (5:11 / km)
shoes: SauKN
North side. Flat. Lots of people breaking the rule of 5 group size. Maybe the prime minister her needs to get sick so people take it all a bit more seriously?
Wednesday Apr 8, 2020 #
4 PM
O - Training 1:31:06 [2] *** 12.9 km (7:04 / km)
21c shoes: Nvii F1(t1)
Actual proper orienteering
Run 7:40 [2] 1.2 km (6:23 / km)
shoes: Nvii F1(t1)
Tuesday Apr 7, 2020 #
8 AM
Run 28:28 [2] 5.3 km (5:22 / km)
weight:74.3kg shoes: SauKN
Easy
4 PM
Run 49:02 [2] 8.3 km (5:54 / km)
shoes: SauKN
Easy. Found some nice MTB trails to run on. Also ran up the (a) ski slope because got to get training for Czech.
Monday Apr 6, 2020 #
8 AM
Run 30:39 [2] 5.4 km (5:41 / km)
weight:74.4kg shoes: SauKN
4 PM
Run 46:29 [2] 8.3 km (5:36 / km)
shoes: SauKN
Easy flat (relatively)
Shorts for the first time
Shorts for the first time