Training Log Archive: RalphIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
11 AM
Run 2:15:31 20.1 km (6:45 / km)
weight:74.3kg shoes: AH33 (Black)
With Anders, Marthe, Mariann. Was told we were running "towards" Vangen, what I didn't realise was that "towards" actually meant "to". It was nice to get some company in Østmarka but I think it was a sensible decision not to go all the way.
Saturday Apr 4, 2020 #
9 AM
Run 1:15:49 [2] 12.2 km (6:13 / km)
shoes: SauIR
Easy to Haukåsen
Friday Apr 3, 2020 #
9 AM
Run 32:51 [2] 5.9 km (5:34 / km)
weight:74.3kg shoes: AH33 (Black)
5 PM
Run 46:59 [2] 7.7 km (6:06 / km)
shoes: SauKN
Trying to find a "short" loop
Thursday Apr 2, 2020 #
11 AM
Run 1:18:58 16.7 km (4:44 / km)
shoes: SauIR
Wednesday Apr 1, 2020 #
Note
March done. Feels a bit like I haven't really done very much but actually a lot as changed. I've run everyday apart from 2 which I haven't done since November 18. I definitely feel like I am getting over this injury, I'm not running proper sessions really but I probably could try very soon. And life is also managing to progress.
4 PM
Run 1:20:18 [2] 13.6 km (5:54 / km)
shoes: AG2B
Managed not to get lost today. Impressive.
Tuesday Mar 31, 2020 #
5 PM
Run 1:24:23 [2] 13.7 km (6:10 / km)
shoes: SauIR
Tried a much "safer" route today (having thought yesterday was fairly straightforward) on blue paths i.e. marked and signposted. What could possibly go wrong? It was a really nice run, but I did spend rather a lot of time in the forest with no idea where I was.
Monday Mar 30, 2020 #
4 PM
Run 1:17:10 [2] 13.5 km (5:43 / km)
weight:74.3kg shoes: SauIR
Planned what I thought was a simple run to follow, big paths between places where I guess there would be signs. Only possible mistake I could make would be taking a path off the gravel road too early; which I of course managed to do. Luckily my error meant a shorter loop than expected so avoided an epic start of the week