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Training Log Archive: Ralph

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Run10 7:19:10 54.56(8:03) 87.8(5:00)
  Total10 7:19:10 54.56(8:03) 87.8(5:00)
averages - weight:74.7kg

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Note
weight:74.7kg (rest day)

Saturday Mar 28, 2020 #

11 AM

Run 54:39 [2] 11.9 km (4:36 / km)
shoes: SauIR

Ring 3 but one way
C • Rip 1

Friday Mar 27, 2020 #

8 AM

Run 23:57 [2] 4.7 km (5:06 / km)
shoes: SauIR

Actually felt decent today when I got out
5 PM

Run 35:44 [2] 6.7 km (5:20 / km)
shoes: SauIR

Meeting lots of people

Thursday Mar 26, 2020 #

8 AM

Run 23:04 [2] 4.3 km (5:22 / km)
weight:74.7kg shoes: SauIR

5 PM

Run 53:27 [2] 9.2 km (5:49 / km)
shoes: SauIR

Easy.

Wednesday Mar 25, 2020 #

8 AM

Run 20:07 [2] 4.0 km (5:02 / km)
shoes: SauIR

Easy loop
5 PM

Run 54:45 [2] 9.9 km (5:32 / km)
shoes: SauIR

Small paths. Taking the opportunity to double again :)

Tuesday Mar 24, 2020 #

9 AM

Run 22:42 [2] 4.2 km (5:24 / km)
shoes: SauIR

Morning. Finally taken the right hand fork of the path about 300m from the flat. Turns out it is a short cut. Luckily I hadn't tried it before so I have saved myself about 30s per run for the last 3 years.
5 PM

Run 1:02:48 intensity: (35:54 @2) + (26:54 @4) 13.9 km (4:31 / km)
shoes: SauIR

Went and ran 6x1k T [60] at Sognsvann chasing Nic at 2 metres.

Luckily the weather was a bit bad today so all the fair weather outdoor lovers were sitting at home.

Felt ok today, fitness felt reasonable and calf is still ok after 2 days on hard surface

Monday Mar 23, 2020 #

10 AM

Run 1:27:57 [2] 19.0 km (4:38 / km)
shoes: SauIR

Midday excursion.

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