Training Log Archive: RalphIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 23, 2020 #
10 AM
O - Training 45:48 [4] *** 6.5 km (7:03 / km)
17c shoes: Nvii F1(3)
Spot of middle distance orienteering, a "Norwegian" middle distance (i.e. massively overplanned) so even if I am out of shape at the moment it isn't that bad. Skills mostly good, even in the daylight. Leg going ok.
Run 19:30 [2] 2.8 km (6:58 / km)
shoes: Nvii F1(3)
Warm up /down 10:00 [1] 1.0 km (10:00 / km)
shoes: Nvii F1(3)
Saturday Feb 22, 2020 #
9 AM
Run 30:00 [2] 5.8 km (5:10 / km)
shoes: S1
Morning loop.
4 PM
Run 59:39 [2] 10.2 km (5:51 / km)
shoes: SauIR
Saturday part 2
Friday Feb 21, 2020 #
4 PM
Cross Training 45:00 [2]
Highlight of the day being seeing myself on TV in the gym.
Cycling 30:00 [2]
Leg actually alright today, but this is probably sensible
Thursday Feb 20, 2020 #
6 PM
Run 55:23 10.2 km (5:26 / km)
shoes: Nvii F1(3)
The boss let me out.
Running fitness is missing.
Running fitness is missing.
O - Night 29:18 *** 3.5 km (8:22 / km)
15c shoes: Nvii F1(3)
Yeah finding controls in the horizontal rain. Yeah love it.
Wednesday Feb 19, 2020 #
8 AM
Gym 30:00 [1]
Squats
4 PM
Run 46:50 [2] 8.1 km (5:47 / km)
shoes: SauIR
Tuesday Feb 18, 2020 #
7 AM
Run 21:24 [2] 4.1 km (5:13 / km)
shoes: SauIR
Morning jog
4 PM
Run 46:36 [2] 8.1 km (5:45 / km)
shoes: AH33 (Black)
Sneaking home before sunset
Monday Feb 17, 2020 #
Note
(rest day)
Green tick. Leg ok ish, bit stiff in the morning