Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jan 26, 2020:

activity

time

miles

Cross Training

8:25:00

Run

2:53:42

19.64

(8:51)

31.6

(5:30)

Core Stability

1:00:00

O - Night

38:54

2.8

(13:55)

4.5

(8:39)

18c

Specific Drills

11:03

0.62

(17:47)

1.0

(11:03)

Total

13:08:39

23.05

37.1

18c

[1-5]

12:08:39

2:20

0:00

» now

Sunday Jan 26, 2020 #

9 AM

Cross Training 2:10:00 [2]

6 PM

Core Stability 10:00 [0]

Saturday Jan 25, 2020 #

9 AM

Cross Training 1:00:00 [2]
(injured)

Tick it. Get the log hits.

Calf problems. Possibility initially caused by the fall on the ice in December leading to some overworked muscles, however the general state of my calfs plus some ankle damage has not helped. Tried the reduced training and while manageable it isn't getting better, so now plan for some days off + mad exercises and then reassess.

C • Crap 6

6 PM

Cross Training 1:00:00 [2]

Almost felt like England might have ended up batting both times I was at the gym. Although in the morning it didn't feel like it would have been because they had bowled SA out in the middle

C • England batting twice 1

Core Stability 10:00 [0]