Training Log Archive: RalphIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:19:56 19.0 km (4:12 / km)
shoes: SauKN
Run 1:30:01 [2] 19.9 km (4:31 / km)
weight:73.8kg shoes: SauKN
O - Training 1:27:46 *** 15.1 km (5:49 / km)
40c shoes: NVii F2 (1)