Training Log Archive: RalphIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
9 AM
Run 49:41 [2] 8.8 km (5:39 / km)
shoes: AH33 (Black)
The last run of the training year. Out in a frozen Nordmarka, much nicer than the watery madness I left last week. Let's hope it stays frozen and not under snow for as long as possible.
Ran super easy today, still not quite back in the right timezone.
Ran super easy today, still not quite back in the right timezone.
2 PM
General Fitness 30:00 [1]
Bækkelaget played Nydalen at football. 5-4 victory
Saturday Nov 2, 2019 #
Note
No training today
Friday Nov 1, 2019 #
5 PM
Run 31:47 5.4 km (5:53 / km)
shoes: AG2B
BSK entertainment
Thursday Oct 31, 2019 #
Note
(rest day)
Landed, straight into the office. Wrecked
Wednesday Oct 30, 2019 #
Note
Travel day
Tuesday Oct 29, 2019 #
8 AM
Run(a) 23:50 [2] 5.07 km (4:42 / km)
ahr:133 max:145 shoes: SauKN
Actually woke up in time to do a morning run today
2 PM
O - Sprint Race 16:06 [5] *** 4.0 km (4:02 / km)
ahr:181 max:189 22c shoes: SauFl
World Cup Final
A mad race through tiny alleyways, never really in enough control but I didn't do anything really stupid until the end where I binned 20 seconds. There were so many decisions in the race that it is only on reflection that I can see the other big time loses early in the course (more than beyond the hesitations). I ended up sneaking into the top 20, but as always there is potential for more.
A mad race through tiny alleyways, never really in enough control but I didn't do anything really stupid until the end where I binned 20 seconds. There were so many decisions in the race that it is only on reflection that I can see the other big time loses early in the course (more than beyond the hesitations). I ended up sneaking into the top 20, but as always there is potential for more.
Run 10:00 [2] 1.6 km (6:15 / km)
Warm up /down 42:41 [2] 4.7 km (9:05 / km)
Monday Oct 28, 2019 #
11 AM
O - Sprint Training 42:06 *** 7.6 km (5:32 / km)
ahr:138 max:159 50c shoes: SauKN
Sprint training. Trying to work out how fast I can run in these narrow alleys