Run1:15:34 16.3 km (4:38 / km) ahr:134 max:173 shoes: SauKN
Having been christened as a sprint specialist I can now complain about the water covering lanes 1 and 2, and the dramatic effect it had on my training today.
5x1600 with Nic and Vetle. Good to have ticked this session off.
Warm up /down9:31 [1] 0.7 km (13:36 / km) shoes: SauKN