In the 7 days ending Aug 4, 2019:
O - Training 52:58 [2] *** 6.2 km (8:33 / km) 15c shoes: NVii F1(1)
O - Training 48:27 [5] *** 8.0 km (6:03 / km) 22c shoes: Nvii F1(2)
Run 27:41 [2] 4.6 km (6:01 / km) shoes: Nvii F1(2)
Warm up /down 15:30 [2] 1.2 km (12:55 / km) shoes: Nvii F1(2)
O - Training 36:24 [2] *** 4.2 km (8:40 / km) 13c shoes: NVii F1(1)
Run 20:00 [2] 3.1 km (6:27 / km) shoes: NVii F1(1)
Run 11:00 [2] 1.6 km (6:52 / km) shoes: Nvii F1(3)
O - Training 54:44 [2] *** 7.4 km (7:24 / km) 12c shoes: Nvii F1(3)
Run 29:15 [3] 6.1 km (4:48 / km) shoes: AH33 (Black)
Run 35:34 [2] 6.9 km (5:09 / km) shoes: S1
Note (rest day)
Run 19:55 [2] 3.9 km (5:06 / km) shoes: S1
Run 22:07 [2] 3.6 km (6:09 / km) shoes: Nvii F1(2)
Warm up /down 11:56 [2] 1.0 km (11:56 / km) shoes: Nvii F1(2)
O - Training 1:09:59 intensity: (10:00 @2) + (5:00 @3) + (37:40 @4) + (17:19 @5) *** 9.2 km (7:36 / km) 21c shoes: Nvii F1(2)
Run 19:46 [2] 3.9 km (5:04 / km) shoes: AH33 (Black)
Gym 30:00 [1]
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