Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 30, 2019:

activity

time

miles

Run

7:05:28

43.37

(9:49)

69.8

(6:06)

O - Training

1:00:41

4.47

(13:34)

7.2

(8:26)

17c

O - Race

48:10

4.29

(11:14)

6.9

(6:59)

25c

Warm up /down

32:00

1.49

(21:27)

2.4

(13:20)

Gym

30:00

Total

9:56:19

53.62

86.3

42c

1:59

0:00

» now

Sunday Jun 30, 2019 #

9 AM

Run 1:59:35 [2] 14.2 km (8:25 / km)
shoes: AH33 (Black)

Easy with Nic and Wolfgang from Skar Round the lake to start with then over some of Maridalsalpene. Nic said yesterday it would be all on paths, then in the car out this morning said oh maybe it will be 300m through the forest. MORE LIKE 3k

Saturday Jun 29, 2019 #

8 AM

Run 19:17 [2] 3.9 km (4:57 / km)
shoes: S1

2 PM

O - Race 48:10 [5] *** 6.9 km (6:59 / km)
25c shoes: Nvii F1(2)

O Fest Middle
Suffering in the heat, but not as bad as previously. Also this was an overplanned middle, I wasn't that terrible (although I was sort of terrible, 7 minutes behind Olav).

Run 24:00 [2] 3.5 km (6:51 / km)
shoes: AH33 (Black)

Warm up /down 24:00 [2] 2.0 km (12:00 / km)
shoes: Nvii F1(2)