Training Log Archive: RalphIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
8 AM
Cycling 28:00 [2]
Run 22:33 [2] 4.3 km (5:15 / km)
ahr:120 max:132
Park
7 PM
Cycling 1:15:00 [2]
Saturday Dec 22, 2018 #
8 AM
Run 19:10 [2] 3.7 km (5:11 / km)
ahr:119 max:132
Park. Easy
Cycling 30:00 [2]
5 PM
Cycling 1:30:00 [2]
Friday Dec 21, 2018 #
5 PM
Cycling 1:30:00 [2]
Wednesday Dec 19, 2018 #
8 AM
Cycling 1:25:00 [2]
weight:74.5kg
Tuesday Dec 18, 2018 #
8 AM
Cycling 30:00 [2]
5 PM
Cycling 30:00 [2]
Post run
Run 45:00 [2] 8.9 km (5:03 / km)
shoes: Asics Gel 33 E blue (london)
Treadmill test
Monday Dec 17, 2018 #
5 PM
Run 10:00 [2] 2.0 km (5:00 / km)
Cycling 1:00:00 [2]
Sore from skiing and also tired so took it easy today. Things felt alright on the treadmill so definitely nothing major wrong. The snow conditions are not fantastic at the moment, fairly slippery out so just need to manage these next few days carefully.