Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Run10 8:03:44 57.91(8:21) 93.2(5:11)
  O - Night1 1:22:10 4.54(18:07) 7.3(11:15)18c
  O - Training1 40:48 4.29(9:31) 6.9(5:55)17c
  Gym1 30:00
  Specific Drills1 18:00 0.62(28:58) 1.0(18:00)
  Warm up /down1 12:14 0.93(13:08) 1.5(8:09)
  Total11 11:06:56 68.29 109.935c
averages - sleep:9.3 weight:72.9kg

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

12 PM

Run 1:36:44 [2] 16.2 km (5:58 / km)
shoes: Mizuno Wave S (Lumo Green)

I have never seen so much water in Nordmarka before. Nice group run with Bækkelaget

Saturday Nov 10, 2018 #

11 AM

O - Training 40:48 [5] *** 6.9 km (5:55 / km)
ahr:165 max:175 17c shoes: VJ Bold 2018

Geoformers Middle Distance on Skullerud

Mostly good, couple of swings but all good. Nice to be out in "daylight"

Run 39:38 [2] 8.1 km (4:54 / km)
shoes: S1

Wu and down

Warm up /down 12:14 [2] 1.5 km (8:09 / km)
shoes: VJ Bold 2018

Friday Nov 9, 2018 #

7 AM

Run 1:04:36 [2] 10.8 km (5:59 / km)
ahr:127 max:148 shoes: Mizuno Wave S (Lumo Green)

Out in Nordmarka and just about light enough despite the fog this morning. Felt not too bad actually.
4 PM

Gym 30:00 [1]

Stability day
C • now I know why you are such... 1

Thursday Nov 8, 2018 #

6 PM

O - Night 1:22:10 [2] *** 7.3 km (11:15 / km)
ahr:135 max:154 18c shoes: VJ intgr

Night Orienteering.
Today, I was poor.

Run 17:54 [2] 2.5 km (7:10 / km)
shoes: VJ intgr

Wednesday Nov 7, 2018 #

8 AM

Run 47:04 [2] 8.8 km (5:21 / km)
slept:9.25 weight:72.9kg shoes: Mizuno Wave S (Lumo Green)

It is most definitely approaching the time to get a reliable HR monitor. However, I am unsure if the fault lies with the battery or with the falling apart of the strap itself.

Nice morning out. Minor calf affects of Bislett evident
5 PM

Run 45:56 [2] 9.6 km (4:47 / km)
ahr:125 max:142 shoes: S1

Alan's loop, still no Alan

Tuesday Nov 6, 2018 #

8 AM

Run 26:03 [2] 6.0 km (4:21 / km)
ahr:128 max:136 shoes: AG2B

5 PM

Run 1:18:52 intensity: (48:44 @2) + (30:08 @4) 17.2 km (4:35 / km)
ahr:162 max:174 shoes: AG2B

8.2 (15 laps) of Bislett in lactate shuttles of 400/146 - 76 and ~45

Specific Drills 18:00 [1] 1.0 km (18:00 / km)
shoes: AG2B

Monday Nov 5, 2018 #

8 AM

Run 24:18 [2] 5.0 km (4:52 / km)
ahr:131 max:152 shoes: S1

6 PM

Run 42:39 [2] 9.0 km (4:44 / km)
ahr:127 max:145 shoes: Mizuno Wave S (Lumo Green)

Alan's loop, minus Alan.
This day has been a bit easier than expected trainingwise, but that is actually probably no bad thing considering the weekend's adventures

« Earlier | Later »