Training Log Archive: RalphIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:00:00 14.5 km (4:08 / km)
shoes: AG2B
Run 1:04:56 [2] 15.1 km (4:18 / km)
ahr:140 max:156
Run 53:19 [2] 10.3 km (5:11 / km)
ahr:130 max:152 shoes: Mizuno Wave S (Lumo Green)
Run 1:27:01 [2] 15.0 km (5:48 / km)
ahr:122 max:149 shoes: S1