Training Log Archive: RalphIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
9 AM
Run 40:22 [2] 7.5 km (5:23 / km)
slept:9.25 weight:72.7kg shoes: AG2B
Easy morning. Got attacked by a pet wolf.
Seemed to have worked out that if I can release my ankle joints I can get more range of motion and then allows my knee to get further forward and cheers my calf up
Seemed to have worked out that if I can release my ankle joints I can get more range of motion and then allows my knee to get further forward and cheers my calf up
5 PM
Run 45:19 [2] 8.0 km (5:40 / km)
ahr:132 max:152 shoes: S1
Sunday early evening busy times
Saturday Sep 29, 2018 #
9 AM
Run 1:25:48 [2] 15.4 km (5:34 / km)
ahr:135 max:159 slept:9.0 weight:73.2kg shoes: Mizuno Wave S (Lumo Green)
Ullevålseter and back
6 PM
Cycling 1:00:00 [2]
Friday Sep 28, 2018 #
6 PM
Run 1:02:51 [2] 10.2 km (6:10 / km)
ahr:121 max:140 slept:8.0 weight:74.7kg shoes: AG2B
Easy with Eskil
Wednesday Sep 26, 2018 #
11 AM
Run 56:56 [2] 11.62 km (4:54 / km)
ahr:143 max:155 slept:8.5 weight:73.4kg shoes: S1
Easy from work
Tuesday Sep 25, 2018 #
5 PM
Run 54:31 [3] 10.0 km (5:27 / km)
ahr:137 max:156 slept:10.5 weight:73.7kg shoes: Mizuno Wave S (Lumo Green)
A second from perfection.
Legs felt good, maybe it was because I was very Norwegian and put them in full length tights.
Legs felt good, maybe it was because I was very Norwegian and put them in full length tights.