In the 7 days ending Jul 29, 2018:
Cycling 1:05:00 [2] rhr:9 slept:9.0 weight:70.8kg
Note rhr:8 slept:8.0 weight:70.8kg
Note rhr:10 slept:8.5 weight:71.1kg
Run 1:03:05 [2] 11.3 km (5:35 / km) ahr:130 max:148 shoes: AG2B
Run 19:51 [2] 3.9 km (5:05 / km) ahr:124 max:140 rhr:8 slept:6.5 weight:71.1kg shoes: AG1B
Note rhr:9 slept:8.5 weight:71.2kg
O - Training 1:00:24 intensity: (12:27 @2) + (9:07 @3) + (24:56 @4) + (13:54 @5) *** 6.9 km (8:45 / km) ahr:159 max:176 21c shoes: VJ Sarva 2018
Run 25:00 [2] 4.8 km (5:12 / km) shoes: VJ Sarva 2018
Warm up /down 7:00 [1] 0.5 km (14:00 / km) shoes: VJ Sarva 2018
Run 19:22 [2] 3.8 km (5:06 / km) ahr:119 max:136 rhr:10 slept:8.0 weight:70.5kg shoes: S1
Note rhr:9 slept:8.0 weight:71.9kg
Run 1:06:07 intensity: (40:11 @2) + (9:00 @3) + (2:00 @4) + (14:56 @5) 13.0 km (5:05 / km) ahr:136 max:179 shoes: AG2B
Warm up /down 7:30 [2] 0.5 km (15:00 / km) shoes: AG2B
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