Training Log Archive: RalphIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 1:05:00 *** 9.0 km (7:13 / km)
16c rhr:9 slept:8.0 shoes: J7B
O - Training 1:13:59 [2] *** 10.9 km (6:47 / km)
ahr:136 max:155 26c rhr:9 slept:10.0 shoes: Inov8 225
O - Training 1:16:19 [2] *** 9.5 km (8:02 / km)
ahr:137 max:157 18c rhr:10 slept:9.0 shoes: Inov8 225