Training Log Archive: RalphIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:30:00 [2] 27.9 km (5:23 / km)
slept:10.0 shoes: AG2B
Run 44:44 [2] 8.2 km (5:27 / km)
ahr:126 max:142 shoes: AG1B
O - Training 54:30 *** 8.3 km (6:34 / km)
ahr:165 max:177 25c shoes: J7B
Run 29:13 [2] 6.9 km (4:14 / km)
ahr:137 max:153 slept:7.0 weight:72.2kg shoes: Mizuno Wave S (Lumo Green)