Training Log Archive: Ralph

Run 2:58:25 [2] 25.0 km (7:08 / km)
ahr:128 max:157 shoes: Inov8 225

Run 20:28 [2] 4.5 km (4:33 / km)
ahr:133 max:155 shoes: AG2B

O - Race 41:44 [5] *** 7.6 km (5:29 / km)
ahr:183 max:190 23c shoes: VJ Bold 2018

European champs relay.
Last leg, 5th place.
Disappointed



Went out off the back of NOR, SUI, SUI and in front of FRA, CZE, RUS.

Missed a little bit on 2 which cancelled my advantage. Then chased CZE instead of FRA to the common control 6. Got dropped on the hill up to 12 by CZE and RUS. After the long leg was just behind CZE and couldn't do anything on the last loop.

FRA ran away on the 6th control, CZE and RUS missed on the 15th so I actually started the long leg in front of them, but the took a sub optimal route and was probably not running quite as fast so that enabled CZE to get back up.

Run 17:18 [2] 2.6 km (6:39 / km)
shoes: VJ Bold 2018

Warm up /down 41:10 [2] 4.5 km (9:09 / km)
shoes: VJ Bold 2018

Note
(rest day)

Note
(rest day)

O - Race 42:33 [5] *** 6.0 km (7:06 / km)
ahr:178 max:185 19c slept:9.0 shoes: VJ Bold 2018

EOC Middle Final.

TLDR: Meh

A big miss on 5 but then sort of ok but never great over the rest of the course.

Run 30:00 [2] 3.1 km (9:41 / km)
shoes: VJ Bold 2018

Warm up /down 19:00 [2] 1.4 km (13:34 / km)
shoes: VJ Bold 2018

Run 24:17 [2] 3.3 km (7:22 / km)
slept:9.0 shoes: VJ Bold 2018

Warm up /down 26:45 [2] 1.5 km (17:50 / km)
shoes: VJ Bold 2018

O - Race 27:50 [5] *** 3.7 km (7:31 / km)
ahr:180 max:190 16c shoes: VJ Bold 2018

EOC Middle Q - 13th +2.57

Not a great race but I never lost significant time on any of the controls

O - Training 35:00 [2] *** 3.0 km (11:40 / km)
ahr:123 max:148 8c slept:7.0 shoes: VJ Bold 2018