Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 25, 2018:

activity

time

miles

Run

2:37:26

19.01

(8:17)

30.6

(5:09)

Cross Training

2:10:00

Cycling

2:00:00

O - Training

1:59:59

9.07

(13:14)

14.6

(8:13)

24c

Gym

30:00

Core Stability

20:00

Specific Drills

17:00

0.62

(27:22)

1.0

(17:00)

Warm up /down

8:00

0.37

(21:27)

0.6

(13:20)

Total

10:02:25

29.08

46.8

24c

averages - sleep:8.2 rhr:42 weight:73.4kg

2:00

0:00

» now

Sunday Mar 25, 2018 #

11 AM

Cycling 2:00:00 [2]
rhr:44 slept:8.75 weight:74.1kg

Saturday Mar 24, 2018 #

10 AM

O - Training 1:22:48 [2] *** 11.3 km (7:20 / km)
ahr:134 max:155 24c rhr:42 slept:8.0 weight:73.3kg shoes: VJ Sarva 2017

Almost snow free orienteering down near Halden

3 PM

O - Training 37:11 [1] 3.3 km (11:16 / km)
shoes: VJ Sarva 2017

So the winter has finally managed to injure me. Damn.
Slight inflammation of some foot muscle. Apparently can be caused by running on ice (check), sand (basically melting snow, check), and in shoes with poor compression (check). Touch wood, shouldn't be too bad.

C • Take care of that. I had th... 3