Training Log Archive: RalphIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training 1:33:41 *** 11.8 km (7:56 / km)
ahr:132 max:161 38c slept:7.0 weight:74.2kg shoes: VJ Sarva 2017
Run 1:19:48 15.8 km (5:03 / km)
ahr:163 max:187 slept:8.5 weight:73.4kg shoes: AG1B