Training Log Archive: RalphIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
Event: OK Nuts 2017
9 AM
O - Training 1:08:09 [2] *** 8.8 km (7:45 / km)
ahr:131 max:151 24c slept:8.0 shoes: Inov 212 (blue)
3 PM
O - Training 58:34 [2] *** 8.4 km (6:58 / km)
ahr:123 max:143 26c shoes: Inov 212 (blue)
Saturday Jan 20, 2018 #
Note
slept:8.0 weight:73.8kg
Friday Jan 19, 2018 #
9 AM
Cycling 1:00:00 [2]
slept:8.0 weight:73.8kg
Cats countdown
3 PM
Gym 30:00 [1]
Step ups 40,42.5,50,50,50 x5
Ankles
Calfs
Ankles
Calfs
Thursday Jan 18, 2018 #
Note
slept:8.0 weight:73.8kg
6 PM
Terrain Running 1:05:00 7.5 km (8:40 / km)
ahr:135 max:173 shoes: VJ Sarva 2017
Heavy snow on the loop today.
Wednesday Jan 17, 2018 #
9 AM
Gym 30:00 [1]
slept:8.75 weight:73.4kg
Dear Training Diary,
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.
Today I went to the gym. I had a really nice time. I lifted 4x60,62.5,65,70x10 and then I did some ankle exercises and looked after my calves.
Tuesday Jan 16, 2018 #
9 AM
Run 29:50 [2] 5.75 km (5:11 / km)
slept:8.75 weight:73.9kg shoes: AG2B
Should have skiied
5 PM
Run 1:24:56 17.5 km (4:51 / km)
shoes: AG2B
8x1k in Bislett
Warm up /down 10:00 [2] 0.7 km (14:17 / km)
shoes: AG2B
Monday Jan 15, 2018 #
Note
slept:8.0 weight:73kg
5 PM
Cycling 1:05:00 [2]
Fatigued from the weekend but not sore in any running muscles yet