Training Log Archive: RalphIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:31:09 [2] 19.8 km (4:36 / km)
ahr:135 max:156 slept:9.5 weight:72.6kg shoes: AH33 (Black)
Run 33:00 [2] 6.9 km (4:47 / km)
ahr:135 slept:8.75 weight:72.9kg shoes: Asics Gel 33 E blue (london)
Run 27:30 [2] 5.4 km (5:06 / km)
ahr:126 shoes: S1