Training Log Archive: RalphIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
Run 56:06 [2] 10.9 km (5:09 / km)
ahr:129 max:151 slept:8.0 weight:72.3kg shoes: S1
So a shortened than planned run, but still a reasonable week of training complete.
Saturday Dec 23, 2017 #
Run 1:15:00 18.6 km (4:02 / km)
ahr:152 max:186 slept:8.0 weight:73.1kg shoes: Asics Gel 33 E blue (london)
Ali in attendance and then a good group together with assistance from Ranelagh and friends. Like the horrible person I am, I let Ali pace the whole the session.
Warm up /down 6:00 [2] 0.5 km (12:00 / km)
Friday Dec 22, 2017 #
Run 1:04:16 [2] 13.6 km (4:44 / km)
ahr:134 max:153 slept:7.5 weight:73.1kg shoes: Asics Gel 33 E blue (london)
Run 31:58 [2] 6.1 km (5:14 / km)
ahr:122 max:141 shoes: AH33 (Black)
Thursday Dec 21, 2017 #
Run 1:03:57 [2] 10.8 km (5:55 / km)
ahr:128 max:152 slept:8.25 weight:73.6kg shoes: O-Roc
Wednesday Dec 20, 2017 #
Run 34:27 [2] 7.3 km (4:43 / km)
ahr:128 max:144 slept:8.5 weight:74.2kg shoes: Mizuno Wave S (Lumo Green)
Run 55:18 [2] 10.7 km (5:10 / km)
ahr:130 max:151 shoes: Mizuno Wave S (Lumo Green)
Tuesday Dec 19, 2017 #
Run 1:06:57 16.8 km (3:59 / km)
ahr:148 max:170 slept:8.5 weight:73.1kg shoes: AG2B
On the bike path next to the motorway.
This was a stupid day to decide to run intervals outside, freezing rain causing it to be super slippery.
Fell once (fell running, haha) but luckily was going very slowly at the time, only damage was to my pride and the cheeks of the onlookers through laughter.
Monday Dec 18, 2017 #
Run 1:08:46 [2] 10.9 km (6:19 / km)
ahr:126 max:150 slept:8.5 weight:72.6kg shoes: VJ Sarva 2017
Gym 40:00 [1]
4x8x75 squats
2x3x100 dead
2x3x70 Jefferson
Core
Two things of note from the dull monotony of my gym sessions. Firstly, instead of the normal mix of chart nonsense we had some love ballards for music. Love of lifting maybe the playlist should be called. Secondly, the man on the bench press behind me let out a huge burp while I was mid squad. Which is pretty disgusting and if I was an alpha male and we wasn't massive I would have told him so. Anyway, I was disgusted, but apparently the 52 year old woman who was doing core exercises was not as she went over afterwards and proceeded to flirt horrendously with him. Maybe instead of negging, people should be deploying belching.