Training Log Archive: Ralph

Run 39:00 [2] 7.6 km (5:08 / km)
ahr:132 max:150 slept:9.0 weight:72.5kg shoes: Mizuno Wave Sayonara 2 White

General Fitness 30:00 [1]

Run 2:18:31 [2] 20.8 km (6:40 / km)
ahr:128 max:155 slept:8.5 weight:72.5kg shoes: O-Roc

Note
slept:9.25 weight:72.5kg

O - Night 1:32:40 [2] 10.5 km (8:50 / km)
ahr:145 max:168 30c shoes: VJ Sarva 2017

"So Ralph, what do you do for fun on a Friday night?"

Run 33:07 [2] 4.5 km (7:22 / km)
ahr:123 shoes: VJ Sarva 2017

Core Stability 15:00 [1]
slept:8.0 weight:72.4kg

Terrain Running 1:18:46 12.0 km (6:34 / km)
ahr:145 max:179 shoes: VJ Sarva 2017

Warm up /down 6:01 [2] 0.2 km (30:05 / km)

General Fitness 30:00 [1]
slept:8.5 weight:73.1kg

Run 1:18:21 14.2 km (5:31 / km)
ahr:135 max:150 shoes: O-Roc

Cycling 1:00:00 [2]
slept:8.75 weight:72.6kg

Gym 35:00 [1]

Note
slept:11.0 weight:72.5kg

Run 1:18:49 [2] 16.0 km (4:56 / km)
ahr:126 max:148 shoes: Mizuno Wave S 2 (Blue Green)