In the 7 days ending Nov 12, 2017:
Note slept:5.0 weight:72.9kg
O - Sprint Training 22:22 [2] *** 4.5 km (4:58 / km) ahr:144 max:161 32c shoes: AG1B
Run 42:00 [2] 6.4 km (6:34 / km) shoes: AG1B
Warm up /down 16:00 [2] 1.0 km (16:00 / km) shoes: AG1B
O - Training 1:44:07 intensity: (1:00:00 @2) + (44:07 @3) *** 13.2 km (7:53 / km) ahr:148 max:170 31c slept:9.0 weight:72.2kg shoes: Inov 212 (blue)
Run 40:10 [2] 8.0 km (5:01 / km) shoes: Inov 212 (blue)
Note slept:9.0 weight:72.9kg
Run 1:00:50 intensity: (55:20 @2) + (5:30 @3) 12.1 km (5:02 / km) ahr:125 max:158 shoes: Mizuno Wave Sayonara 2 White
Cycling 1:00:00 [2] slept:8.0 weight:72.2kg
Gym 35:00 [1]
Note slept:8.5 weight:73.7kg
General Fitness 30:00 [1]
O - Night 1:35:34 [2] *** 10.9 km (8:46 / km) ahr:140 max:158 36c shoes: Icebug Spirit
Run 13:58 [2] 2.1 km (6:39 / km) ahr:125 max:137 shoes: Icebug Spirit
Run 1:00:05 [2] 11.5 km (5:13 / km) ahr:133 max:155 slept:8.0 weight:72.2kg shoes: Mizuno Wave S (Blue 2 Bays)
Run 25:41 [2] 5.0 km (5:08 / km) ahr:120 max:136 shoes: Mizuno Wave Sayonara 2 White
Cycling 45:00 [2] slept:8.0 weight:71.5kg
Run 56:54 [2] 11.8 km (4:49 / km) ahr:126 max:144 shoes: Mizuno Wave S (Lumo Green)
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