Training Log Archive: RalphIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 44:49 [5] *** 7.6 km (5:54 / km)
ahr:174 max:182 20c shoes: J7B
O - Race 33:30 [5] *** 6.0 km (5:35 / km)
ahr:178 max:186 18c shoes: J7B
O - Race race 21:15 [5] *** 3.7 km (5:45 / km)
ahr:181 max:187 13c shoes: Icebug Spirit
Run 1:00:42 14.1 km (4:18 / km)
ahr:136 max:172 shoes: AG1B