Training Log Archive: RalphIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Run 18:57 [2] 4.0 km (4:44 / km)
ahr:143 max:161 shoes: AG1B
O - Sprint Race 16:19 [5] *** 3.9 km (4:11 / km)
17c slept:8.5 shoes: Inov8 190
Went out just off the back of the front group, had Matthias Reiner just in sight for a section, and knew that Florian and Jerker were just ahead. Eventually managed to catch up to Matthias, and then Florian appeared just in front after two more controls, and then Jerker appeared at the second last. So back in 2nd place, just off the back of Florian.
A wise orienteer once said to me that orienteering is inherently an unfair sport because you cannot accurately show the true runnability through the forest. I know that forking/gaffeling is an essential part of relay running, but you have got to try to get the forking as even as possible. I think the forking on the very south of the area is around a 25-30 second difference between the options if executed properly. I don't think that it makes for a fair competition.
Run 12:00 [2] 2.0 km (6:00 / km)
shoes: AG1B
Warm up /down 40:00 [2] 3.0 km (13:20 / km)
Saturday Jul 1, 2017 #
O - Training 26:07 *** 3.5 km (7:28 / km)
ahr:142 max:170 6c slept:8.5 shoes: J7B
Friday Jun 30, 2017 #
Note
slept:8.5 (rest day)
Thursday Jun 29, 2017 #
O - Training 42:01 *** 5.3 km (7:56 / km)
ahr:139 max:171 10c shoes: J7B
Wednesday Jun 28, 2017 #
Note
weight:70.8kg
Tuesday Jun 27, 2017 #
Run 1:00:08 [2] 12.3 km (4:53 / km)
ahr:133 max:156 slept:8.5 weight:70kg shoes: Mizuno Wave S (Blue 2 Bays)
Monday Jun 26, 2017 #
Run 23:35 [2] 4.8 km (4:55 / km)
ahr:134 max:151 slept:9.5 weight:70.5kg shoes: Mizuno Wave S (Lumo Green)
Run 49:32 9.8 km (5:03 / km)
ahr:143 max:184 shoes: AG1B
36/33/30