Training Log Archive: RalphIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:32:10 22.4 km (4:07 / km)
ahr:156 max:170 shoes: Mizuno Wave S (Blue 2 Bays)
O - Race 33:47 [5] *** 6.9 km (4:54 / km)
ahr:179 max:186 18c shoes: J7B
Run 59:32 [2] 12.0 km (4:58 / km)
ahr:127 max:157 shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 53:49 *** 8.2 km (6:34 / km)
ahr:131 max:154 12c shoes: Icebug Spirit
O - Training 37:36 *** 5.6 km (6:43 / km)
ahr:132 max:154 17c shoes: Icebug Spirit