Training Log Archive: Ralph

Note
rhr:2 slept:5.0

Run 54:51 [2] 11.5 km (4:46 / km)
ahr:128 max:142 shoes: AG1B

Note
rhr:10 slept:5.5

Note
rhr:8 slept:7.5 weight:71.8kg

Run 1:14:10 16.5 km (4:30 / km)
ahr:139 max:176 shoes: Mizuno Wave S (Lumo Green)

Warm up /down 6:14 [2] 0.8 km (7:47 / km)
shoes: Mizuno Wave S (Lumo Green)

Cycling 30:00 [2]

Note
rhr:10 slept:8.5 weight:71.3kg

Run 1:13:00 [2] 12.6 km (5:48 / km)
shoes: O-Roc

Note
rhr:10 slept:9.25 weight:70.9kg

O - Night 1:00:55 [4] *** 8.0 km (7:37 / km)
ahr:160 max:174 10c shoes: VJ Bold 2016

Run 15:30 [2] 2.4 km (6:27 / km)
shoes: VJ Bold 2016

Warm up /down 6:00 [2] 0.3 km (20:00 / km)

Note
rhr:9 slept:8.5 weight:71.5kg

Run 1:06:50 16.2 km (4:08 / km)
ahr:169 max:178 shoes: AG1B

Warm up /down 6:00 [2] 0.7 km (8:34 / km)

Run 25:00 [2] 4.7 km (5:19 / km)
ahr:116 max:136 shoes: Mizuno Wave Sayonara 2 White

Core Stability 30:00 [2]

Note
rhr:8 slept:10.0 weight:70.9kg

Gym 1:00:00 [1]