In the 7 days ending Mar 5, 2017:
Note rhr:6 slept:7.25 weight:71.7kg
Run 1:16:51 [2] 13.6 km (5:39 / km) ahr:129 max:151 shoes: O-Roc
Run 23:12 [2] 4.8 km (4:50 / km) ahr:129 max:149 shoes: Mizuno Wave Sayonara 2 White
Note rhr:9 slept:9.0 weight:71.2kg
Run 1:12:21 intensity: (43:30 @2) + (28:51 @4) 14.7 km (4:55 / km) ahr:173 max:181 shoes: Mizuno Wave S (Blue 2 Bays)
Note rhr:7 slept:8.25 weight:71.6kg
Gym 35:00 [1]
Run 40:43 [2] 7.2 km (5:39 / km) ahr:135 max:159 shoes: AG1B
Note rhr:7 slept:8.5 weight:71kg
Run 51:11 [2] 11.0 km (4:39 / km) ahr:133 max:158 shoes: Mizuno Wave Sayonara 2 White
Note rhr:3 slept:6.0 weight:71kg
Gym 45:00 [1]
Run 41:16 [2] 9.0 km (4:35 / km) ahr:143 max:161 shoes: Mizuno Wave S (Blue 2 Bays)
Note rhr:8 slept:8.0 weight:71kg
Run 30:20 [2] 6.8 km (4:28 / km) ahr:141 max:160 shoes: AG1B
Note rhr:8 slept:9.0 weight:70.9kg
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