In the 7 days ending Dec 4, 2016:
Run 1:02:05 [2] 9.6 km (6:28 / km) ahr:124 max:147 shoes: Mizuno Wave Sayonara 2 White
Run 2:00:33 intensity: (1:52:14 @2) + (8:19 @3) 20.9 km (5:46 / km) ahr:133 max:160 shoes: AG1B
Run 1:13:05 [3] 16.0 km (4:34 / km) ahr:140 max:158 shoes: Mizuno Wave S (Blue 2 Bays)
Gym 1:10:00 [1]
Run 46:21 [2] 8.8 km (5:16 / km) ahr:136 max:156 shoes: Mizuno Wave S 2 (Blue Green)
Run 47:28 [2] 10.1 km (4:42 / km) ahr:127 max:147 shoes: Mizuno Wave Sayonara 2 White
O - Training 1:30:00 [2] 10.0 km (9:00 / km) ahr:140 max:165 shoes: Icebug (NightHawk)
Gym 1:00:00 [1]
Run 1:19:07 [2] 15.1 km (5:14 / km) ahr:127 max:162 shoes: AG1B
O - Night 1:13:49 [2] 8.5 km (8:41 / km) ahr:138 max:162 shoes: Icebug (NightHawk)
Run 12:57 [2] 2.1 km (6:10 / km) ahr:127 shoes: Icebug (NightHawk)
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