Training Log Archive: RalphIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 33:14 [2] 6.0 km (5:32 / km)
ahr:140 max:157 shoes: Mizuno Wave S 2 (Blue Green)
O - Night 44:59 [3] 5.4 km (8:20 / km)
ahr:144 max:167 shoes: O-Roc