Training Log Archive: RalphIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Run 1:29:45 20.0 km (4:29 / km)
ahr:144 max:156 shoes: Mizuno Wave S 2 (Blue Green)
Saturday Oct 15, 2016 #
Run 54:14 11.0 km (4:56 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Cross Country race 28:48 [5] 9.15 km (3:09 / km)
ahr:182 max:189 shoes: Mizuno Wave S 2 (Blue Green)
Surrey XC League #1 - Richmond Park
Started out pretty quick just behind the front. Felt comfortable here but climbing back up towards Sidmouth Wood Kevin Quinn (SLH) stormed off and I couldn't get onto the back on the chase group, sitting about 10 metres off the back of them. On the second lap, Phil Seassman (KEN) got a clear gap for second place, Jon Pepper (RAN) was in third, and I was left battling Luke Caldwell (DMV) for fourth.
We swapped the lead a few times but neither of us ever made a gap until the final corner where my sprint finish just proved to be fractionally stronger.
Ranelagh probably third in this fixture which is a great start to the season.
Good hit out for me, felt very solid and happy with the pace I was at.
Warm up /down 12:29 [2] 1.0 km (12:29 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Friday Oct 14, 2016 #
Run 1:08:55 [2] 12.4 km (5:33 / km)
ahr:134 max:156 shoes: Mizuno Wave Sayonara 2 White
Thursday Oct 13, 2016 #
Run 1:19:41 [2] 15.1 km (5:17 / km)
ahr:136 max:155 shoes: Mizuno Wave Sayonara 2 (M1)
Wednesday Oct 12, 2016 #
Run 1:21:19 [2] 14.8 km (5:30 / km)
ahr:133 max:153 shoes: Mizuno Wave S 2 (Blue Green)
Tuesday Oct 11, 2016 #
Run 1:19:41 [2] 16.5 km (4:50 / km)
ahr:134 max:158 shoes: Mizuno Wave S (Blue 2 Bays)
Monday Oct 10, 2016 #
Run 45:40 [2] 7.9 km (5:47 / km)
ahr:119 max:142 shoes: AG1B