Training Log Archive: RalphIn the 7 days ending Aug 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - Race 33:15 [5] 5.8 km (5:44 / km)
ahr:178 max:186 shoes: VJ Bold SM 15
O - Sprint Training 17:51 4.0 km (4:28 / km)
ahr:155 max:180 shoes: Mizuno Wave Sayonara 2 (M1)