Training Log Archive: RalphIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Run 41:12 [2] 7.15 km (5:46 / km)
ahr:118 max:146 shoes: Mizuno Wave Sayonara 2 White
Saturday Jul 30, 2016 #
Note
(rest day)
Friday Jul 29, 2016 #
O - Race 1:37:13 14.24 km (6:50 / km)
ahr:165 max:180 shoes: VJ Bold 2016
Into the proper forest. Rocky and tricky in places, I did some good orienteering in places, plenty of fairly average orienteering, and one really bad one. Chasing start format, but I was fairly on my own, until my mistake where I knew people had come past so worked hard from there to the finish.
Warm up /down 24:00 [2] 2.9 km (8:17 / km)
shoes: VJ Bold 2016
Thursday Jul 28, 2016 #
Warm up /down 31:30 [2] 3.1 km (10:10 / km)
shoes: Inov8 190
O - Race 1:25:19 [4] 15.14 km (5:38 / km)
ahr:164 max:176 shoes: Inov8 190
Pretty decent technically today but losing time physically.
Wednesday Jul 27, 2016 #
Run 46:01 [2] 10.0 km (4:36 / km)
ahr:134 max:147 shoes: Mizuno Wave Sayonara 2 (M1)
Tuesday Jul 26, 2016 #
Warm up /down 38:54 [2] 4.26 km (9:08 / km)
shoes: Inov8 190
O - Sprint Race 13:03 [5] 3.4 km (3:50 / km)
ahr:180 max:186 shoes: Inov8 190
Fantastic atmosphere around the whole course and it was great fun. Pretty good race from me and finished in 7th.
Run 27:45 [2] 4.0 km (6:56 / km)
shoes: Inov8 190
Monday Jul 25, 2016 #
O - Race 1:31:31 [4] 14.8 km (6:11 / km)
ahr:161 max:182 shoes: Inov8 190
Warm up /down 31:12 [2] 2.4 km (13:00 / km)
shoes: Inov8 190