Training Log Archive: RalphIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
3 AM
Warm up /down 38:09 [2] 3.6 km (10:36 / km)
shoes: VJ Bold SM 15
Warm up /down 18:29 [2] 2.6 km (7:07 / km)
shoes: VJ Bold SM 15
Wd
4 AM
O - Race 1:10:13 [5] 13.2 km (5:19 / km)
shoes: VJ Bold SM 15
Jukola leg 6
Dodgy start through some flat vague green, probably took it a fraction too carefully and navigated too much, maybe should have trusted my compass and decided to pick myself up. Anyway, landed exactly where I wanted on the otherside and picked by control without too much issue. Got a bit more into the rhythm of the race through 2 and 3, then had trouble on 4 with a lack of confidence. On the way 5 spotted Kalevan and Lidingö about 25 seconds in front.
Found 5 and 6 fine then paralleled and 7 and despite seeing them coming out the control ignored them and continued to make my mistake. Stressed myself a bit and then missed 8, getting caught by Frol.
Followed Frol for a bit to calm myself down and get back into the race, pace seemed pretty good and I was even able to cheer up and lead for a bit. We split up on some forking later and I was able to spot, and then pass Malungs for a bit, and then see them in front again after my forking.
Lost a bit again on two controls in a row, but was able to see Malungs a bit in front and then Frol pretty close. Caught Frol and was able to lead to then, but possibly losing a bit more time on the long leg back towards the arena.
Team ended up 7th. A result we are pleased with, but not happy with. Having been right up with the lead after 3 legs we all lost a little bit too much time on the next 4 legs, but no disasters allowed us into the top 10
Dodgy start through some flat vague green, probably took it a fraction too carefully and navigated too much, maybe should have trusted my compass and decided to pick myself up. Anyway, landed exactly where I wanted on the otherside and picked by control without too much issue. Got a bit more into the rhythm of the race through 2 and 3, then had trouble on 4 with a lack of confidence. On the way 5 spotted Kalevan and Lidingö about 25 seconds in front.
Found 5 and 6 fine then paralleled and 7 and despite seeing them coming out the control ignored them and continued to make my mistake. Stressed myself a bit and then missed 8, getting caught by Frol.
Followed Frol for a bit to calm myself down and get back into the race, pace seemed pretty good and I was even able to cheer up and lead for a bit. We split up on some forking later and I was able to spot, and then pass Malungs for a bit, and then see them in front again after my forking.
Lost a bit again on two controls in a row, but was able to see Malungs a bit in front and then Frol pretty close. Caught Frol and was able to lead to then, but possibly losing a bit more time on the long leg back towards the arena.
Team ended up 7th. A result we are pleased with, but not happy with. Having been right up with the lead after 3 legs we all lost a little bit too much time on the next 4 legs, but no disasters allowed us into the top 10
Saturday Jun 18, 2016 #
Event: Jukola 2016
2 PM
Run 20:42 [2] 4.0 km (5:11 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Easy team jog
Friday Jun 17, 2016 #
10 AM
O - Training 29:14 4.1 km (7:08 / km)
shoes: VJ Bold SM 15
Orienteering
Run 17:04 3.2 km (5:20 / km)
shoes: VJ Bold SM 15
Wu, OL, then 7x30s[30s], wd
Thursday Jun 16, 2016 #
5 PM
O - Training 53:46 [2] 5.98 km (8:59 / km)
shoes: VJ Bold 2016
Had a pizza buffet for lunch, felt terrible while exercising
Tuesday Jun 14, 2016 #
6 PM
Run 1:31:07 [1] 9.0 km (10:07 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Picking in streamers
Monday Jun 13, 2016 #
4 PM
O - Training 43:30 [4] 5.8 km (7:30 / km)
ahr:165 max:180 shoes: VJ Bold SM 15
O Intervals with the team
Run 18:00 [2] 2.1 km (8:34 / km)
shoes: VJ Bold SM 15