In the 7 days ending Jun 12, 2016:
Run 1:45:48 intensity: (16:18 @2) + (1:29:30 @3) 21.25 km (4:59 / km) ahr:135 max:158 shoes: Mizuno Wave S 2 (Blue Green)
O - Training 1:10:57 [4] 12.8 km (5:33 / km) ahr:171 max:180 shoes: VJ Bold SM 15
Warm up /down 19:50 [2] 2.8 km (7:05 / km) shoes: VJ Bold SM 15
Cycling 1:40:00 [2]
Run 1:01:16 [2] 11.74 km (5:13 / km) ahr:141 max:163 shoes: Mizuno Wave S 2 (Blue Green)
Run 30:43 [2] 6.4 km (4:48 / km) ahr:139 max:159 shoes: Mizuno Wave Sayonara 2 White
O - Training 1:09:33 [4] 10.2 km (6:49 / km) ahr:167 max:182 shoes: VJ Supra 2015
Warm up /down 21:00 [2] 2.0 km (10:30 / km) shoes: VJ Supra 2015
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