Training Log Archive: RalphIn the 7 days ending Jun 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 12, 2016 #
12 PM
Run 1:45:48 21.25 km (4:59 / km)
ahr:135 max:158 shoes: Mizuno Wave S 2 (Blue Green)
Long run in Nacka
Saturday Jun 11, 2016 #
8 PM
O - Training 1:10:57 [4] 12.8 km (5:33 / km)
ahr:171 max:180 shoes: VJ Bold SM 15
Jukola Test
Went ok
Went ok
Warm up /down 19:50 [2] 2.8 km (7:05 / km)
shoes: VJ Bold SM 15
Wednesday Jun 8, 2016 #
10 AM
Cycling 1:40:00 [2]
With Rune and Transformers
Tuesday Jun 7, 2016 #
1 PM
Run 1:01:16 [2] 11.74 km (5:13 / km)
ahr:141 max:163 shoes: Mizuno Wave S 2 (Blue Green)
Easy run, trails and plenty of hills
Monday Jun 6, 2016 #
9 AM
Run 30:43 [2] 6.4 km (4:48 / km)
ahr:139 max:159 shoes: Mizuno Wave Sayonara 2 White
Easy pre breakfast
6 PM
O - Training 1:09:33 [4] 10.2 km (6:49 / km)
ahr:167 max:182 shoes: VJ Supra 2015
GOF Jukola Test
Tough and hilly and warm
Tough and hilly and warm
Warm up /down 21:00 [2] 2.0 km (10:30 / km)
shoes: VJ Supra 2015