Training Log Archive: RalphIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
11 AM
Run 1:32:26 [2] 17.65 km (5:14 / km)
ahr:151 max:168 shoes: Mizuno Wave S 2 (Blue Green)
Lovely long run, feeling alright. Small trails and plenty of climb
Saturday Jun 4, 2016 #
12 PM
Run 1:02:01 [2] 12.9 km (4:48 / km)
shoes: Mizuno Wave Sayonara 2 White
Lovely day to start running again, although that could have been said about the previous two days as well. Plenty of aches everywhere, most likely from doing nothing since Monday
Thursday Jun 2, 2016 #
Note
(rest day)
Wednesday Jun 1, 2016 #
Note
Travel to Gothenburg
Tuesday May 31, 2016 #
Note
(rest day)
Monday May 30, 2016 #
9 AM
Warm up /down 17:55 [2] 1.0 km (17:55 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
Run 14:40 [2] 2.7 km (5:26 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
10 AM
Run race 31:23 [5] 10.0 km (3:08 / km)
ahr:182 max:187 shoes: Mizuno Wave Sayonara 2 (M1)
Vitality 10,000m
British 10k Road Champs (12th) but 20th
A fun experience but very strange, I guess useful if I am going to do more of these kind of road races. Fairly grouped up for the first 5k then working solo/in a little 3 for the rest of the way back. Some small climbs and also seemed to be into the wind both ways. Didn't really feel great in the last 2k but got the most out of myself today and I am fairly happy with the time. I am still reasonably fit.
British 10k Road Champs (12th) but 20th
A fun experience but very strange, I guess useful if I am going to do more of these kind of road races. Fairly grouped up for the first 5k then working solo/in a little 3 for the rest of the way back. Some small climbs and also seemed to be into the wind both ways. Didn't really feel great in the last 2k but got the most out of myself today and I am fairly happy with the time. I am still reasonably fit.
Run 19:28 [2] 3.0 km (6:29 / km)
shoes: Mizuno Wave Sayonara 2 (M1)