In the 7 days ending May 29, 2016:
Note
Run 44:15 [2] 9.5 km (4:39 / km) shoes: Mizuno Wave Aus
Warm up /down 16:43 [2] 2.3 km (7:16 / km) shoes: VJ Bold SM 15
Warm up /down 25:00 [2] 2.5 km (10:00 / km) shoes: VJ Bold SM 15
O - Race 40:00 [5] 8.0 km (5:00 / km) shoes: VJ Bold SM 15
Run 34:54 [2] 6.7 km (5:13 / km) shoes: Mizuno Wave Sayonara 2 (M1)
Run 10:46 [2] 2.0 km (5:23 / km) shoes: Mizuno Wave Sayonara 2 (M1)
O - Race 34:00 [5] 5.0 km (6:48 / km) shoes: VJ Bold SM 15
Warm up /down 40:00 [2] 4.0 km (10:00 / km)
O - Training 28:18 [1] 2.0 km (14:09 / km) shoes: VJ Bold SM 15
Run 16:02 [2] 2.8 km (5:44 / km) shoes: Mizuno Wave Sayonara 2 (M1)
O - Race 1:49:23 [5] 20.5 km (5:20 / km) shoes: Inov8 190
Warm up /down 12:25 [2] 1.6 km (7:46 / km) shoes: Inov8 190
Warm up /down 26:07 [2] 1.4 km (18:39 / km) shoes: Inov8 190
O - Race 1:15:00 [5] 13.0 km (5:46 / km) shoes: Inov8 190
Warm up /down 10:34 [1] 1.4 km (7:33 / km) shoes: Inov8 190
Warm up /down 22:03 [2] 1.4 km (15:45 / km) shoes: Inov8 190
Run 16:41 [2] 2.8 km (5:58 / km) shoes: Mizuno Wave Sayonara 2 (M1)
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